C Bender 23:10 row
6,028m
Meters
23:10.5
Time
1:55.3
Pace
418
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 102 |
May 16, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 6,028m | 1:55.3 | 228 | 1085 | 34 | 152 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 35 | 137 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 34 | 146 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 34 | 152 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 161 |
| 23:10.5 | 856m | 1:51.2 | 254 | 1174 | 34 | 166 |
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Workout Graph
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