C Bender 5000m row
5,000m
Meters
18:42.6
Time
1:52.2
Pace
356
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 37 |
| Stroke Count | 693 |
| Drag Factor | 103 |
May 21, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 37 | 160 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 36 | 146 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 37 | 159 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 37 | 159 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 38 | 164 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 38 | 172 |
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Workout Graph
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