C Bender 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
346
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 683 |
| Drag Factor | 102 |
May 29, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 35 | 154 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 34 | 137 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 36 | 149 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 36 | 154 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 36 | 162 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 36 | 169 |
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Workout Graph
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