C Bender 19:10 row
5,020m
Meters
19:10.3
Time
1:54.5
Pace
349
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 103 |
May 30, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,020m | 1:54.5 | 233 | 1100 | 35 | 152 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 35 | 141 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 35 | 148 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 156 |
| 19:10.3 | 1,110m | 1:52.7 | 244 | 1140 | 35 | 166 |
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Workout Graph
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