C Bender 5000m row
5,000m
Meters
18:42.4
Time
1:52.2
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 102 |
June 02, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 35 | 158 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 36 | 151 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 36 | 155 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 35 | 156 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 36 | 161 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 36 | 169 |
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Workout Graph
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