C Bender 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
354
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 102 |
June 04, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 35 | 153 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 34 | 144 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 149 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 35 | 152 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 155 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 169 |
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Workout Graph
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