C Bender 30:42 row
8,028m
Meters
30:42.6
Time
1:54.7
Pace
558
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
June 08, 2019 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 8,028m | 1:54.7 | 232 | 1096 | 35 | 157 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 35 | 151 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 35 | 150 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 35 | 151 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 35 | 156 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | 160 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 35 | 164 |
| 30:42.6 | 197m | 1:48.1 | 277 | 1252 | 35 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.