C Bender 18:42 row
5,019m
Meters
18:42.4
Time
1:51.8
Pace
360
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 104 |
June 10, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,019m | 1:51.8 | 250 | 1161 | 37 | 157 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 37 | 148 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 37 | 156 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 37 | 157 |
| 18:42.4 | 1,007m | 1:50.4 | 260 | 1194 | 37 | 168 |
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Workout Graph
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