C Bender 5000m row
5,000m
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 104 |
June 11, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000m | 1:51.5 | 252 | 1168 | 38 | 154 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 39 | 144 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 38 | 148 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 37 | 155 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 37 | 154 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 39 | 169 |
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Workout Graph
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