C Bender 19:06 row
5,016m
Meters
19:06.7
Time
1:54.3
Pace
350
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 103 |
June 15, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,016m | 1:54.3 | 234 | 1106 | 36 | 147 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 36 | 136 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 36 | 144 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 37 | 152 |
| 19:06.7 | 1,105m | 1:51.6 | 252 | 1165 | 38 | 158 |
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Workout Graph
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