C Bender 27:46 row
7,017m
Meters
27:46.2
Time
1:58.7
Pace
469
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 1010 |
| Drag Factor | 103 |
June 17, 2019 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 7,017m | 1:58.7 | 209 | 1019 | 36 | 155 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 37 | 144 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 37 | 156 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 36 | 153 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 36 | 159 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 36 | 158 |
| 27:46.2 | 697m | 1:59.2 | 207 | 1010 | 35 | 161 |
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