C Bender 5000m row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 103 |
June 20, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 36 | 152 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 38 | 141 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 37 | 147 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 36 | 153 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 35 | 151 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 37 | 169 |
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Workout Graph
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