C Bender 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 102 |
June 24, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 36 | 132 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 36 | 123 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 36 | 128 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 37 | 129 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 36 | 135 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 36 | 147 |
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Workout Graph
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