C Bender 19:28 row
5,013m
Meters
19:28.9
Time
1:56.5
Pace
342
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 103 |
July 01, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,013m | 1:56.5 | 221 | 1060 | 36 | 142 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 37 | 134 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 37 | 143 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 37 | 149 |
| 19:28.9 | 1,144m | 1:57.5 | 216 | 1042 | 36 | 143 |
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Workout Graph
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