C Bender 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
344
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 103 |
July 03, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 36 | 144 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 37 | 136 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 35 | 139 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 36 | 145 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 36 | 144 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 37 | 158 |
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Workout Graph
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