C Bender 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 103 |
July 06, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 37 | 158 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 37 | 140 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 38 | 158 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 37 | 158 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 36 | 165 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 38 | 170 |
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Workout Graph
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