C Bender 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 103 |
July 28, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 36 | 148 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 37 | 137 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 36 | 146 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 37 | 149 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 36 | 152 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 38 | 160 |
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Workout Graph
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