C Bender 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 102 |
August 02, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 36 | 148 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | 140 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 37 | 148 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 36 | 148 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 36 | 154 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 37 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.