C Bender 23:53 row
6,017m
Meters
23:53.6
Time
1:59.1
Pace
401
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 851 |
| Drag Factor | 102 |
August 03, 2019 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 6,017m | 1:59.1 | 207 | 1012 | 35 | 145 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 35 | 130 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 | 142 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 35 | 151 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 36 | 144 |
| 23:53.6 | 1,012m | 1:55.4 | 228 | 1083 | 36 | 160 |
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Workout Graph
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