C Bender 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 103 |
August 04, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 36 | 157 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 37 | 150 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 37 | 152 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 36 | 155 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 37 | 159 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 37 | 169 |
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Workout Graph
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