C Bender 19:45 row
5,019m
Meters
19:45.0
Time
1:58.0
Pace
337
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 103 |
August 12, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,019m | 1:58.0 | 213 | 1032 | 36 | 159 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 38 | 152 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 37 | 158 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 36 | 161 |
| 19:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 36 | 167 |
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Workout Graph
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