C Bender 5000m row

5,000m

Meters

19:29.8

Time

1:56.9

Pace

340

Calories

154

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate36
Stroke Count713
Drag Factor103

August 13, 2019 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.8 5,000m 1:56.9 219 1052 36 154
3:54.0 1,000m 1:57.0 219 1052 37 144
3:56.7 2,000m 1:58.3 211 1026 37 147
3:56.1 3,000m 1:58.0 213 1032 36 157
3:54.3 4,000m 1:57.1 218 1049 37 158
3:48.8 5,000m 1:54.4 234 1104 37 166

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Workout Graph

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