C Bender 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
154
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 36 |
Stroke Count | 713 |
Drag Factor | 103 |
August 13, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 36 | 154 |
3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 37 | 144 |
3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 37 | 147 |
3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 36 | 157 |
3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 37 | 158 |
3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 37 | 166 |
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Workout Graph
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