C Bender 24:00 row
6,016m
Meters
24:00.3
Time
1:59.7
Pace
398
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 102 |
August 15, 2019 04:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 6,016m | 1:59.7 | 204 | 1002 | 35 | 147 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 35 | 141 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 36 | 140 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 36 | 150 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 36 | 155 |
| 24:00.3 | 1,003m | 1:59.7 | 204 | 1000 | 35 | 152 |
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Workout Graph
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