C Bender 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 711 |
| Drag Factor | 102 |
August 18, 2019 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1041 | 339 | 36 | 149 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 38 | 138 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 36 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 36 | 147 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 36 | 155 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 36 | 165 |
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Workout Graph
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