C Bender 23:50 row
6,016m
Meters
23:50.1
Time
1:58.8
Pace
402
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 102 |
August 21, 2019 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,016m | 1:58.8 | 208 | 1017 | 36 | 144 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 36 | 135 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 38 | 141 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | 145 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 36 | 149 |
| 23:50.1 | 972m | 1:58.3 | 211 | 1026 | 35 | 151 |
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Workout Graph
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