C Bender 15:44 row
4,018m
Meters
15:44.5
Time
1:57.5
Pace
272
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 571 |
| Drag Factor | 103 |
September 10, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,018m | 1:57.5 | 216 | 1041 | 36 | 167 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 37 | 156 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 36 | 163 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 36 | 172 |
| 15:44.5 | 197m | 1:52.9 | 243 | 1136 | 34 | 178 |
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Workout Graph
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