C Bender 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 104 |
September 11, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 36 | 158 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 38 | 148 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 37 | 153 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 37 | 159 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 36 | 159 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 37 | 173 |
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Workout Graph
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