C Bender 19:54 row
5,022m
Meters
19:54.8
Time
1:58.9
Pace
335
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 102 |
September 13, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,022m | 1:58.9 | 208 | 1015 | 37 | 154 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 37 | 145 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 38 | 153 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 38 | 159 |
| 19:54.8 | 1,240m | 1:58.8 | 208 | 1017 | 37 | 161 |
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Workout Graph
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