C Bender 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 102 |
September 15, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 36 | 155 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 37 | 143 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 37 | 151 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 37 | 153 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 36 | 159 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 36 | 171 |
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Workout Graph
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