C Bender 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 103 |
September 18, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 36 | 163 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 37 | 158 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 36 | 161 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 36 | 163 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 36 | 164 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 37 | 169 |
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Workout Graph
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