C Bender 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
346
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 102 |
September 19, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 35 | 162 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 36 | 153 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 36 | 162 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 36 | 160 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 36 | 166 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 35 | 172 |
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Workout Graph
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