C Bender 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 102 |
September 21, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 35 | 162 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | 160 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 36 | 158 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 35 | 158 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 35 | 164 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 36 | 174 |
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Workout Graph
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