C Bender 10000m row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
680
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 1370 |
| Drag Factor | 102 |
September 24, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 35 | 158 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 35 | 147 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 35 | 156 |
| 7:52.3 | 6,000m | 1:58.0 | 213 | 1031 | 36 | 156 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 36 | 162 |
| 7:40.9 | 10,000m | 1:55.2 | 229 | 1087 | 34 | 169 |
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Workout Graph
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