C Bender 5000m row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
348
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 104 |
September 27, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 34 | 154 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 34 | 146 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 34 | 150 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 35 | 151 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 35 | 155 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 36 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.