C Bender 30:00 row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
September 29, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 35 | 157 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 35 | 150 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 35 | 154 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 35 | 155 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 35 | 161 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 35 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.