C Bender 19:19 row
5,031m
Meters
19:19.1
Time
1:55.1
Pace
348
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 103 |
October 02, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,031m | 1:55.1 | 229 | 1087 | 36 | 151 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 36 | 145 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 37 | 149 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 36 | 153 |
| 19:19.1 | 1,138m | 1:53.8 | 237 | 1116 | 36 | 158 |
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Workout Graph
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