C Bender 10000m row
10,000m
Meters
38:30.5
Time
1:55.5
Pace
691
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 1362 |
| Drag Factor | 104 |
October 10, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 10,000m | 1:55.5 | 227 | 1081 | 35 | 159 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 34 | 147 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 36 | 157 |
| 7:45.6 | 6,000m | 1:56.4 | 222 | 1063 | 35 | 160 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 36 | 161 |
| 7:34.4 | 10,000m | 1:53.6 | 239 | 1121 | 37 | 171 |
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Workout Graph
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