C Bender 30:06 row
7,714m
Meters
30:06.1
Time
1:57.0
Pace
525
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 103 |
October 12, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,714m | 1:57.0 | 218 | 1050 | 35 | 146 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 36 | 132 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 35 | 140 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 36 | 145 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 36 | 146 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 36 | 150 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 36 | 157 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 156 |
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Workout Graph
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