C Bender 5000m row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 100 |
October 17, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 35 | 153 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 36 | 139 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 35 | 144 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 35 | 156 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 35 | 160 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 35 | 169 |
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Workout Graph
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