C Bender 23:36 row
6,018m
Meters
23:36.3
Time
1:57.6
Pace
406
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 101 |
October 19, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 6,018m | 1:57.6 | 215 | 1039 | 35 | 156 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 36 | 148 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 35 | 154 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 35 | 157 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 35 | 159 |
| 23:36.3 | 931m | 1:56.1 | 223 | 1068 | 35 | 165 |
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Workout Graph
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