C Bender 1x500m/1:00r row
500m
Meters
1:43.6
Time
1:43.6
Pace
39
Calories
167
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 2:43.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 102 |
October 19, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 167 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 167 |
| r8m |
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Workout Graph
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