C Bender 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
346
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 101 |
October 25, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 36 | 157 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 36 | 146 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 36 | 155 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 36 | 156 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 36 | 161 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 36 | 170 |
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Workout Graph
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