C Bender 5000m row
5,000
Meters
18:42.5
Time
1:52.2
Pace
356
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 103 |
November 04, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 356 | 35 | 159 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 37 | 148 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 71 | 36 | 158 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 35 | 161 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 35 | 163 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 36 | 167 |
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Workout Graph
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