C Bender 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
356
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 105 |
November 05, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 35 | 158 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 37 | 144 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 37 | 155 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 35 | 160 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 35 | 161 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 34 | 170 |
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Workout Graph
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