C Bender 10000m row
10,000m
Meters
38:22.5
Time
1:55.1
Pace
694
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 1335 |
| Drag Factor | 103 |
November 07, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 10,000m | 1:55.1 | 229 | 1089 | 34 | 164 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 36 | 155 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 35 | 160 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 34 | 164 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 34 | 166 |
| 7:34.9 | 10,000m | 1:53.7 | 238 | 1118 | 35 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.