C Bender 5000m row
5,000m
Meters
18:42.9
Time
1:52.2
Pace
357
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 102 |
November 08, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 35 | 163 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 36 | 152 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 35 | 159 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 35 | 164 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 35 | 166 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 36 | 175 |
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Workout Graph
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