C Bender 5000m row
5,000m
Meters
18:37.1
Time
1:51.7
Pace
359
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 104 |
November 09, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000m | 1:51.7 | 251 | 1164 | 35 | 157 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 36 | 144 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 36 | 155 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 36 | 155 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 35 | 163 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 37 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.