C Bender 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
349
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 106 |
November 10, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1100 | 349 | 35 | 144 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 35 | 130 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 34 | 138 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 35 | 147 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 36 | 149 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 36 | 159 |
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Workout Graph
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