C Bender 30:00 row
7,789
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
November 13, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 538 | 35 | 153 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 36 | 140 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 35 | 149 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 35 | 154 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 35 | 158 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 36 | 164 |
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Workout Graph
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