C Bender 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
362
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 667 |
| Drag Factor | 103 |
November 14, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 36 | 159 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 37 | 149 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 37 | 158 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 36 | 159 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 35 | 161 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 36 | 170 |
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Workout Graph
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